A one minute quick breakdown on how I work my boxing kickboxing wrestling sanda #sparring 2 vs 1 sparring and reverse scissor #kicks part 1
What drills would you like to see on part 2? .
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What you put in is what you’ll get out. 185% all day everyday.
1. Warm up on the double end #bag adding #sidekicks
2. Work on the Thai pads using every type of #strikes you like to use
3. #power & speed punching on the uppercut bag
4. Power kicks on the Thai pads 5.Sparring
6. Sparring where you can only defend and use wrestling while your partners can punch & kick
7. 2 on 1 sparring where you can only punch and wrestle only. Partners can use do punch kick and throw . 美国 CungLe康李的秒拍视频

发布时间： 2018-05-20 08:31:07