晨练Day6
举腿40s
交替抬腿40s
仰卧抬腿40s
屈膝卷腹40s
俄罗斯转体40s
侧平板抬臀25/侧
俯身登山跑40s
平板支撑40s
卷腹40s
共三组
偷懒了几天