免疫力是什么？是我们身体的保护神！
人体的免疫系统是不断变化、重建的，而免疫功能的发挥与身体整体状态息息相关，睡眠、饮食、情绪、运动……都容易影响人体免疫力！提高免疫力 除了均衡饮食、规律作息、适量运动外，大家知道哪些营养素能助力免疫力的提升？女子称熬夜致免疫力低下确诊紫癜
What is immunity? It's our body's first line of defence!
The human body's immune system is constantly changing and rebuilding itself, and our immune functions are closely related to the overall state of the body. Sleep, diet, emotion, exercise ...... they all affect the body's immunity! #ImproveImmunity In addition to a balanced diet, regular work and rest, and moderate exercise, do you know what nutrients can help boost immunity？